“Chakra” is an ancient Sanskrit word that means “disk” or “wheel”. There are seven primary wheels within the body acting as energy centers that are connected to certain nerve bundles and major organs. Each chakra has a unique sound frequency with a resulting corresponding color that governs aspects of the physical, emotional, and spiritual bodies. The chakras help to facilitate communication between them.

Chakradance™ allows you to gently tap into this “conversation” to create balance and well-being. It assists with healing relationships hindered by forgiveness or intimacy issues and releasing energetic blocks that can be preventing you from healing your body or achieving success in an area of your life. Chakradance™ guides you to overcome indecision and fear in your life and even to find the bravery and strength you might need to leave toxic situations. It can help free those who live with addiction and help others alleviate depression and anxiety.

Live in-person classes usually last about 90 minutes. With eyes closed or gaze lowered, you get to move your body to the rhythm of chakra-resonant music while listening to guided imagery. Even if you have limited mobility, you can still participate! You’ll then create a personal mandala artwork. This part of the Chakradance™ process anchors the experiences, revelations, sensations, and information you gathered during your dance. It is especially wonderful that you don’t have to know how to “dance” or “do art” in order to participate, which means that anyone can do it! The class concludes with a brief sharing before heading home.